Cognitive Behavioral Therapy - CBT: The Basics and Beyond (Cognitive Behavior Therapy 1) (Volume 1), by Rebeca Franks
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Cognitive Behavioral Therapy - CBT: The Basics and Beyond (Cognitive Behavior Therapy 1) (Volume 1), by Rebeca Franks
Free Ebook PDF Cognitive Behavioral Therapy - CBT: The Basics and Beyond (Cognitive Behavior Therapy 1) (Volume 1), by Rebeca Franks
Cognitive-behavioral therapy (CBT) is an evidence-based treatment option that was developed through decades of research and psychological concepts. When dealing with conditions such as anxiety and depression, CBT is one of the most effective treatments available. For those that suffer from mild anxiety, many successfully recover without the need for any medication based on the direct and focused nature of CBT. Although it is a great option for those that suffer from these specific conditions, CBT is not limited. It can successfully address issues regarding self-esteem, addiction, eating disorders, chronic pain, and so many other psychologically-based conditions and disorders. By reading this book, you'll better understand the basics of CBT, the history behind CBT, various methods, criticisms, and so much more. This book displays ways in which individuals learn to think about an issue through new and healthier thought patterns. In turn, problematic behaviors are addressed which are brought on by these distressing thought patterns. You will learn how the following steps positively impact those that take part in this well-respected therapy: Identify the issues or conditions that are causing problems.
- Amazon Sales Rank: #293999 in Books
- Published on: 2015-09-07
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .16" w x 5.00" l, .17 pounds
- Binding: Paperback
- 68 pages
Where to Download Cognitive Behavioral Therapy - CBT: The Basics and Beyond (Cognitive Behavior Therapy 1) (Volume 1), by Rebeca Franks
Most helpful customer reviews
0 of 0 people found the following review helpful. CBT as a treatment for many psychological problems By Convoke Cognitive Behavior Therapy - CBT - by Rebecca Franks is a self-help book of quality. Through Cognitive Terapy, teh author says, patients learn to change or stop unwanted behaviors.I am a layperson, so I cannot comment on the knowledge and advice in this book. However, unlike many such books, this one is gogently written and the information is well organized.The book tells us that Cognitive-behavioral therapy (CBT) is an evidence-based treatment option that CBT is one of the most effective treatments available for problems such as depression.. She also recommends CBT for low self-esteem, addiction, and other ailments.Negative or distorted beliefs are identified so that individuals can recognize destructive thought patterns, understanding how these beliefs are contributing to one’s destructive behaviors.This book offers guidance in Individuals then challenge these thought processes, changing their behaviors through various methods. While emphasizing the caveat that CBT may not be helpful for all conditions, the book introduces the reader to CBT, which it says is a set of respected and recommended therapies to improve individual well-being and quality of life.This text offers an understanding of CBT and explains how it has helped patients recover from many disorders and conditions, improving their overall well-being.
0 of 0 people found the following review helpful. Fascinating Read By krissyl I love reading about psychology, and author Rebeca Franks does a fantastic job of describing the field of Cognitive Behavioral Therapy (CBT) in this concise and informative eBook.Franks touches on many topics, including the definition of CBT and its many applications. The book also includes an interesting chapter about the history of CBT, and another about the techniques of CBT that therapists use to tailor treatment to an individual. If you're curious about the human mind, this is a fascinating read!
0 of 0 people found the following review helpful. A clear and concise review of the field of Cognitive-Behavioral Therapy. By susanne leist, author of The Dead Game A clear and concise review of the field of Cognitive-Behavioral Therapy. For depression, anxiety, and other emotional disorders, CBT offers patients a way to deal with their emotional pain without the use of drugs. Therapy teaches them how to change the way they think about themselves. It also helps them to make better decisions. They are taught to think in a positive way without all their old inhibitions and negative thoughts. They can throw away their old emotional baggage.
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